A deep inquiry into what you truly are. Starting with a mantra recitation, the meditation then dives ever deeper within and invites you to explore what you are. A simple question invites you to perceive the answer directly, rather than with your mind. Then, rest there.
 
This meditation is a free recording of an online community practice and has been enhanced with gentle tanpura in the background.
 
Ātmā tvaṃ Girijā matiḥ sahacarāḥ prāṇāḥ śarīraṃ gṛham |
Pūjā te viṣayopabhoga-racanā nidrā samādhi-sthitiḥ
Sañcāraḥ padayoḥ pradakṣiṇa-vidhiḥ stotrāṇi sarvā giraḥ |
Yad-yat karma karomi tat-tad-akhilaṁ Śambho tavārādhanam
Jaya jaya Karuṇābdhe Śrī Mahādeva Śambho!
 
You are my essence. The Goddess is my mind. My prānas are in your attendants.
My body is your temple. Enjoying the objects of the senses is my worship of you. My sleep is your state of samādhi.
Wherever I walk, I am performing pradakśina of you. All my words are hymns of praise to you.
Whatever actions I perform, they are all worship of you.
O benevolent One! 
~ transl. Christopher Hareesh Wallis